If you are finding yourself in the midst of a busy season of life you are not alone. The challenges felt during these times are so real, even among an abundance of blessings. Yet, you are capable. You are capable in every season of life.

In a culture obsessed with weight and thinness, we are taught that weight loss holds all the answers. But what if it doesn't? Learn why weight is not the key to our health like we might think.

I am a dietitian. There are so many layers and nuances to the word “dietitian”, which I didn’t realize until I officially became registered. And now, I’m working to break that word down. When you think of a dietitian, what comes to mind?